The Honest Food Guide reference chart

Confused about what you’re supposed to eat? That’s because most nutritional advice comes sources that have sold their souls to the giant food companies. Even the USDA’s Food Guide Pyramid is heavily influenced by food lobbyists, and it offers lousy nutritional advice that’s decades behind the cutting-edge nutritional principles we now know to be true.

If you want a REAL guide to which foods you should eat, check out my Honest Food Guide, an easy-to-use nutritional reference chart that will help you make the best choices at every meal. The “Honest Food Guide” is based on real nutrition, not politics or special interest groups, and it illustrates the nutritional principles that will keep you healthy for life.

Because this information will help you live a healthier lifestyle, downloadable copies at


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